Top 6 Homemade Weight Loss Drinks

You may already be aware that when you are trying to lose weight, it is important to cut out certain types of drinks from your food routine, especially the ones that have added sugars and a higher calorie count.

One of the most important things to remember when you are trying to lose weight is to reduce the number of calories and burn off a higher amount of calories than what you consume.

When you are trying to lose weight and manage it better, there are certain drinks to lose weight that can be of help. In addition to helping you lose weight, these drinks can also help you gain the required nutrition and also help in improving your overall health.

Homemade Weight Loss Drink Recipes

When you are trying to lose weight, here are some drinks for weight loss that you can easily make at home and that will play an effective role in your weight loss journey.

Before you start with the recipes, just remember that many of them may require you to boil the water, which will reduce their overall quantity when you are actually going to consume it.

So, if you want to have one cup to drink, add a little more than a cup of water in the recipe, wherever it is mentioned that you have to boil the water.

1. Ginger and Lemon Water

Ginger has anti-inflammatory and antioxidant properties. Research suggests it helps reduce cholesterol and lowers the risk of diabetes. However, it is not a substitute for medical or lifestyle therapy.
You will need:
A small piece of ginger washed and diced into thin stripes
A cup of water
Freshly squeezed juice of half a lemon
Roasted jeera (cumin) powder
How to make:
Add the ginger and water in a blender and mix it well till it forms a smooth mixture.
Now, pour this out into a glass and add the lemon juice.
Mix this well.
Add a pinch of roasted jeera powder and mix it well again.
Your ginger lemon water is ready to drink.
2. Jeera water
Jeera, also known as cumin in English, has a unique active ingredient called thymoquinone. This is a very powerful and effective tool for losing weight.
Jeera also has very high antioxidant properties which are very beneficial when you are trying to reduce weight. Jeera is very low in calories and can help to boost your overall metabolism and improve your digestion.
You will need:
A teaspoon of jeera
A glass of water
How to prepare jeera water for weight loss
You can make this jeera water in two ways:
You can soak the jeera in a glass of water and keep it overnight. Just strain this in the morning and have, or have it along with the jeera.
You can add the jeera and water to a pan and boil it. Once it cools down, you can strain and have this water, or have it along with the jeera.
One of the options of your homemade drinks for weight loss is ready.
3. Cinnamon water

Cinnamon helps to improve overall blood glucose levels and may help in managing it better. It also helps to cut down the effects of fat in the body and helps to reduce overall weight.
You will need:
A cup of water
2 teaspoon of cinnamon powder (it is best if you can grind the cinnamon into a powder at home, to ensure that there is no mix in the cinnamon)
How to make cinnamon water for weight loss
Heat the water in a pan and add the cinnamon powder in it while it is heating.
Remove the water from the heat and let it cool down.
Once the water is lukewarm, add the freshly squeezed lemon juice.
Mix this well and have this powerful option from one of the drinks to lose weight.
4. Sabza water or Chia Seed Water

Sabza ke daaney, or chia seeds, as they are more popularly known now, can help to reduce belly fat. The good thing is that sabza daaney is easily available in local grocery stores and you can easily find these to add to your drinks to lose weight.
You will need:
1 teaspoon of chia seeds or sabza ke daaney
A cup of water
How to make:
Soak the chia seeds or sabza ke daaney in the water and let it stay soaked for about one hour.
Mix it well and have.
You can have it first thing in the morning, in which case you can also leave it soaked in water overnight.
You can also have it an hour before you have your meal so that you feel full and it will help you in avoiding any over-eating.
5. Cinnamon or Daalcheeni and Black Pepper Tea

Daalcheeni, or cinnamon helps to improve overall blood glucose levels and may help in managing it better. It also helps to cut down the effects of fat in the body and helps to reduce overall weight.
Black pepper contains a rich amount of a compound that is known as piperine, which helps to improve your digestion and boosts your overall metabolism. Lemon can make you feel full, boost your metabolism as well as keep you hydrated.
You will need:
A cup of water
1 or half of a cinnamon stick
A pinch of black pepper powder
Half of a freshly squeezed lemon juice
How to make Cinnamon or daalcheeni and black pepper tea for weight loss
Add the water and the cinnamon stick to a pan and bring it to a boil.
Once it has started to boil, remove it from the heat and let it cool down a bit till it turns lukewarm.
Now strain this into a cup.
Add the black pepper and the freshly squeezed lemon juice.
Mix well and have your homemade weight loss drink.
6. Methi daana or Fenugreek Seeds Water

Methi daana, which is also known as fenugreek seeds, are easily available and have been part of Indian cuisine forever. It is rich in antioxidants and fiber and helps to remove any harmful toxins from the body.
You will need:
A cup of water
Half a teaspoon of methi daana
How to make:
Soak the methi daana in the water and leave it overnight.
In the morning, strain this water and have it first thing in the morning.
If you prefer, you can also have the methi daana without straining.
If you find the taste too bitter, you can let it soak in the morning for about an hour and have it soaked, or as it is.
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